/assist <p0>
/wait 1
/attack <t>Picks up whatever your party leader is fighting and attacks it. Keeps the whole party on one target without anyone calling it out loud.
A macro fires whether or not the ability is ready. /recast prints the remaining timer to your log, which is how you check without wasting the attempt.
/recast "Provoke"
/ja "Provoke" <t>